ARE YOU ON A WEIGHT LOSS THERAPY?
Weight loss isn’t just about numbers on a scale; it’s about prioritising your health and adopting a holistic approach to well-being. While calorie restriction and exercise are often emphasised, there's a key component that can be overlooked: good nutrition.
Proper nutrition plays a role in achieving successful and sustainable weight loss while supporting your overall health. If you’re on weight loss therapy and experiencing low appetite, finding it challenging to consume nutritious meals, or even skipping meals, it’s important to prioritise good nutrition in your plan.
Be nutrition smart while losing weight to give your body the extra support it deserves.
GET THE RIGHT NUTRIENTS
As a result of low appetite, meals may be skipped or be low in nutrients which can impact nutritional status.
It is important to ensure you are getting the nutrition your body needs to support healthy weight loss.
Incorporating nutrient-dense foods and considering dietary supplements can help bridge any nutritional gaps and support your weight loss journey effectively.
REDUCE MUSCLE LOSS
Without enough protein, you can be at increased risk of muscle mass loss which can affect strength, energy expenditure and metabolism.
Increasing protein intake can help to preserve your lean muscle mass while you are losing weight.
Incorporating resistance training exercises into your routine can further support muscle retention and overall body composition during weight loss.
ELEVATE YOUR ENERGY
Low energy or fatigue can impact our mood and physical activity levels. Discover nutrients that play a crucial role in supporting energy levels.
NURTURE YOUR SKIN
Skin health is, in part, dependent on your diet and nutrition. Several key nutrients are known to play a role in skin health.
NOURISH YOUR HAIR
Changes to your hair can happen due to a variety of reasons. Nutrition can play a key role in supporting overall hair health.
ASSIST WEIGHT MAINTENANCE
Keeping weight off once you've reached your goal can be a challenge. Support ongoing weight management with specially formulated nutritional solutions.
